Ayurveda Living highly recommends the practice of Yoga as part of your everyday routine. For Intermediate, Advanced and Sports yoga please visit Karla's class: Yoga for Athletes Karla emphasizes the Three A's of Anusara Yoga: * Attitude (spirit) * Alignment (mind) * Action (body) Body with the flow of energy of the Inner Body. By teaching proper body alignment and weaving breath work and meditation into her instruction, Karla provides a FULL BODY EXPERIENCE that leads to optimum health and fuller enjoyment of life. Yoga for Athletes One-one-one yoga sessions and mentoring                                     $100 initial/$75 follow-up Perfect for customizing a yoga practice to your health concerns, areas of weakness and imbalances. Please Check Emeryville Health and Wellness Center Fitness Schedule for current class times and rates. Contact Iris for more information. AyurYoga Series for Int./Adv. students and Practitioners coming soon!